Blog
Between Sessions
Thoughts, resources, and gentle guidance to support your inner work, deepen self-awareness, and stay connected to the therapeutic process outside the therapy room.
The Parts of Ourselves That Feel "Monstrous": Why Turning Toward Them Heals Us
Struggling with parts of yourself that feel destructive or overwhelming? Learn how turning toward these inner parts with compassion can lead to healing, integration, and emotional peace.
Loving Narcissus: What It Feels Like to Be in a Relationship with a Narcissist
Discover what it feels like to be in a relationship with a narcissist, how narcissistic abuse impacts your self-worth, and why working with a therapist is essential for recovery and healing.