A woman with long wavy hair sitting cross-legged on a bed with her eyes closed, wearing a patterned long sleeve shirt and a black vest.

Individual therapy: Grow, heal, and reconnect — wherever you are on the path

Life moves in seasons and each one brings its own set of challenges, questions, and opportunities. Whether you’re in your 20s navigating identity and direction, in midlife reassessing your relationships or career, or later in life making sense of legacy and loss — individual therapy offers a space to pause and reflect.

I work with individuals across the lifespan who are tired of repeating painful patterns and ready to move forward toward something more grounded and connected. Together, we’ll explore the deeper roots of what’s holding you back, make space for emotional honesty, and move at a pace that honors your story and your strengths.

Common themes explored in individual therapy:

  • Grief & loss

  • Emotional regulation

  • People-pleasing & boundary setting

  • Co-dependency

  • Loneliness & disconnection

  • Cultural identity, race-based stress, or intergenerational trauma

  • Inner child or reparenting work

  • Narcissistic parent / family dynamics

  • Perfectionism & productivity pressure

  • Anxiety

  • Depression

  • Self-esteem & confidence

  • Life transitions

  • Identity issues

  • Stress & burnout

  • Relationship challenges

  • Trauma & PTSD

  • Emotional abuse

  • Post-relationship recovery

Whether you’re coming to therapy for the first time or returning after years of personal work, you deserve a space that meets you where you are—with warmth, clarity, and care.

In-person sessions are available in San Francisco and virtual therapy is offered throughout California.